You would have to eat about 4,000 calories daily in order to receive 100% of the Recommended Daily Allowance of all vital nutrients. Most of us can't expend the energy needed to burn those calories off to stay balanced. Also, most vitamins available to us are not absorbed. That is why many experience nausea with taking vitamens. I offer you supplements that are readily absorbed and you take them on an empty stomach. You actually feel better after taking them. Can you say that about the vitamins you are currently taking?
I also recommend enzymes to those of you that have any type of discomfort after eating, such as bloating, gas, sleepiness, a feeling of fullness that does not quickly dissipate, or not experiencing sufficient elimination. When we do not digest our food completely, our bodies cannot operate efficiently. Undesirable secondary and tertiary (third) conditions of disease arise. Enzymes resolve many issues which require common medications.
Please see my "Links" page to order ISOTONIX brand vitamins, supplements and enzymes.
Lauren Matzen Classical Acupuncture 52 Jagger Lane, Southampton, NY 11968 631-287-1465 & (c) 516-527-6698, call or text me for the quickest reply email: firstname.lastname@example.org